Did you know that February is American Heart Month? A whole month, dedicated to what is arguably the most important organ in your body. Perched here in the middle-aged cheap seats, I recently became acutely aware of the warning signs that every woman should know regarding her heart and heart health. Monday evening, after a rather grueling weight training class, I began to feel an uncomfortable pulling kind of pressure under my left ribs. First thought: – I’ve pulled a chest muscle. Tuesday, … [Read more...]